When a Stress Expert Battles Mental Illness


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Mental illness is an illness. It can happen to anybody. A stress expert shares his experience.

Even so, it’s hard to come to terms with an illness that affects my mind. When I injure my body, it’s easy to say “my calf is pulled” or “I have a stress fracture in my heel.” But if I don’t have control over my mind, I can’t help but wonder who am “I.” I’ve found some consolation in meditation, which has helped me realize that perhaps “I” am the awareness that lies underneath not just physical pain, but also thoughts and feelings.

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Brad Stulberg — Outside

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Up Is the New Down


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A very inspiring story for today. Go for it.

In his mid-twenties, Bob had some serious health problems, which made it very difficult for him to eat. He ended up in the hospital for a few weeks and for several years he ate exclusively through a feed tube. Slowly but surely, with Amy leading the charge, Bob’s family got him eating solid food again and back outside exercising. “We’re told that people with Down syndrome are slow, and you can’t take them that far,” Amy says, “but Bob is pretty fast and he can go forever.” When Bob started tackling increasingly tough and long day hikes, and dubbed himself “Bob Hammer,” the origin of the Bob nickname, Amy and Max realized that their Grand Teton idea was no longer a pipe dream.

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Sam Moulton — Outside

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Finalists from Smithsonian’s Annual Photo Contes


The world is beautiful. That is all I have to say looking at these pics.

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Outside

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The True Story of the Fugitive Drug Smuggler Who Became an Environmental Hero


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When Raymond Stansel was busted in 1974, he was one of Florida’s biggest pot smugglers. Facing trial and years in prison, he jumped bail, changed his name, and holed up in a remote Australian outpost. Even more remarkable than that? His second life as an environmental hero.

People in Far North Queensland often talk about Lee as someone who found redemption: a man running away from a troubled past who transformed himself into a protector of one of the world’s most pristine natural habitats. “Reflecting on it now, it’s just what Australia’s all about,” said Norman Duke. “It’s all about redemption. All about finding a new life.”

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Rich Schapiro — Outside

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10 Ways to Raise Brave Girls


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Normally, I do not like sharing the numbered lists with you, but making an exception this time.

It’s never too early—or late—to raise girls to be fearless and adventuresome. “I want to gird girls with life lessons of bravery and resilience before puberty, before the real pressures kick in: to be liked at all costs, to look pretty, to be perfect,” says Paul, whose own madcap childhood escapades included trying to set the Guinness World Record for crawling when she was 13 years old. (The distance to beat was 12 miles; nearly hypothermic, she quit at mile eight.) “Going outdoors gives you confidence and self-esteem to handle the teenage years, and it carries into womanhood, too,” Paul says. “Nature doesn’t care what you look like or if you’re popular or nice. What it cares about is if you’re a good team player.”

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Katie Arnold — Outside

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