It was a snap decision. One day I decided to stop watching Netflix or any other streaming platform. I thought I will try this for few days and see how it goes. Weeks turned to months and now it is almost six months since I sat in front of my TV to watch anything.
Suddenly, I had too much time after work. I learnt cooking and now I am a full-stack cook. I listened to tons of podcast and audio books while cooking. Somehow listening to podcast and cooking go very well together for me. I am about to earn the Master badge on Audible.
My eyes hurt less. Somedays, I would feel a burning sensation in my eyes after a binge session. Now, I could avoid this. I was also standing and walking more leading to better health.
My thoughts are in much more control. For lack of better word, they feel sanitized. It is like my mind is off the junk food. I feel calmer.
Sometimes, I do think about watching Netflix on a cheat day. But, now I feel no real urge to do so and so I let the feeling pass.
Needull in a haystack 
I cancelled my subscription recently, as I realised I was hardly watching it. A waste of money, and there are lots of other places to find good things to watch.
I haven’t cancelled yet, but planning to do soon.