When you immerse yourself deeply into nature, exposing yourself to discomfort and risk, you recalibrate more sensitively to unseen patterns and rhythms. You feel your own pulse and breath instilled with a peace and calmness. The rugged landscape becomes hewn differently, takes on more intimate contours. Immersed daily in the sea, swimming in all weathers, it is interesting how other aspects of your life start adjusting to this routine. Tasks are organised differently, more closely aligned to the bigger cycles of sun, moon and tides and seasonal shifts. Some call this biodynamic living, and it makes sense. It connects the unique solitude of every animate or inanimate sentience, and connects it to an expansive, interconnected universe.