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Do not, under any circumstances, tell someone who is experiencing a panic attack to “calm down” or “relax.” If they could calm down or relax that easily, they would. Similarly, even though statements like “you’re okay!” or “there’s nothing wrong!” might seem innocuous and well-intentioned, they are unlikely to make the person feel any better. These are invalidating statements that will likely lead them to not trust you, or even to resent you as a result.
Needull in a haystack 