The Least Stressful Way to Get Rid of Stress


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Tons of products and treatments in the wellness category seek to treat stress and inflammation with everything from relaxing massage to acupuncture to restrictive anti-inflammatory diets. But in doing so, it’s easy to fall into fear-based marketing. What happens when I can’t follow a restrictive anti-inflammatory diet? Once, when I asked a paragon of alternative health this very question, she shrugged, “You don’t really have a choice.” Cortisol shot up my spine like a geyser.

The complete article

Brennan Kilbane — GQ

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