The Least Stressful Way to Get Rid of Stress


Tons of products and treatments in the wellness category seek to treat stress and inflammation with everything from relaxing massage to acupuncture to restrictive anti-inflammatory diets. But in doing so, it’s easy to fall into fear-based marketing. What happens when I can’t follow a restrictive anti-inflammatory diet? Once, when I asked a paragon of alternative health this very question, she shrugged, “You don’t really have a choice.” Cortisol shot up my spine like a geyser.

The complete article

Brennan Kilbane — GQ

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