Mental illness is an illness. It can happen to anybody. A stress expert shares his experience.
Even so, it’s hard to come to terms with an illness that affects my mind. When I injure my body, it’s easy to say “my calf is pulled” or “I have a stress fracture in my heel.” But if I don’t have control over my mind, I can’t help but wonder who am “I.” I’ve found some consolation in meditation, which has helped me realize that perhaps “I” am the awareness that lies underneath not just physical pain, but also thoughts and feelings.