The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease


We all know this intuitively, but ignore the consequences of excess stress.

These effects of stress exist on a bell curve — that is, some is good, but too much becomes bad: As the nervous system secretes more and more stress hormones, performance increases, but up to a point; after that tipping point, performance begins to suffer as the hormones continue to flow. What makes stress “bad” — that is, what makes it render us more pervious to disease — is the disparity between the nervous system and immune system’s respective pace.

The complete article

Maria Popova — Brain Pickings

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