Practice phone etiquette. If you must look at your phone, announce that you are doing so. “I am just checking the score/weather/playlist for two minutes,” shows courtesy and indicates to your partner that you are aware that your attention is shifting. It may also make you more aware of how often you pick up your phone when your partner is present.
If your partner’s job demands round-the-clock availability, discuss reasonable boundaries that would satisfy both the job and you.
Are you even aware how many times you end up checking your phone in an average day? Do phubbing and technoference words sound alien to you? Are you up for a quiz of 15 questions which would throw up startling results for you related to your beloved phone.
Go on, read this article then!