I never knew that mental well-being could be supported through urban planning.
Living in a city is both good and bad for mental health. There are economic, cultural, and educational opportunities in cities that you might not find in more rural areas. But there are also theories about how living in an urban area negatively affects mental well-being. One has to do with sensory overload. You’re encountering many people, and your brain is being very stimulated. Some scholars argue that this is problematic for mental health in the long term. We’re still waiting to see how this research plays out.