Mental health is a serious issue. The more we read and discuss about it the more it helps. In today’s needull, Bryony Gordon recommends 5 books that are related to depression and reading these books helped her.
People do feel the same way as you. And what I learned when I started to write about my own mental illness was that it is through all the people who then started to write to me—hundreds of people saying: ‘me too’, if not with OCD, then other forms of mental illness—I realised that it was actually very normal to feel weird. To me, that is why it is so important to talk about your experience in mental illness no matter how shameful it may feel at the time because not only do you then show people what mental illness is, you also give it less power over yourself.