The Surprising Benefit Of Going Through Hard Times

Stress was proposed as detrimental to growth in the history of Psychology. Professionals would talk about ways to manage stress; otherwise it would exacerbate clinical conditions like depression and anxiety. Recently, in last 10-15 years a new group of psychologists who name themselves as Positive psychologists has been propagating how stress could be a major catalyst in growth.  Following article explores the growth that happens following a trauma or loss or stress.

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The Huffington Post Carolyn Gregoire